My name is Tony Stephan. I am a Registered Dietitian, ACE- Certified Personal Trainer, and national nutrition expert.
I want to make things really simple for you and cut through the scams and the nonsense out there. I help people achieve the results of their dreams through the foods they eat, the thoughts they think, and the exercise that they do.
There are plenty of Registered Dietitians out there with blogs filled with tips for you to eat clean and giving you cookie cutter low calorie meal plans…
I’ve coached hundreds of people who’ve lost thousands of pounds through a unique approach that focuses not only on your nutrition but the deep rooted internal barriers that most people face when trying to obtain a healthy lifestyle. Do you know why most diets fail and the average American attempts weight loss FOUR time per year? They don’t address the why behind the weight gain. You can’t separate physiology from psychology. Without addressing the psychological component, I’ve found that most people are unable to sustain their weight loss in the long term. No matter how much weight they may lose initially.
What’s the point in losing weight if you aren’t able to keep it off, right?
I teach people how to lose weight through a flexible approach to weight loss, mindset development, and self love. I don’t believe in diets, restrictions, cleanses, wraps, or labeling food as “good” or “bad”.
Plus, who doesn’t love ice cream right?
I’ve been in the health and fitness industry since the age of eighteen.
I obtained by Bachelors of Science in Dietetics from Wayne State at twenty three and passed the licensing exam and obtained my RD credential in the same year. I have been a certified personal trainer since eighteen and am certified through the American Council of Exercise (ACE).
I’ve helped transform the lives of thousands of people throughout the years.
I’ve been featured in the media multiple times as a national expert in nutrition and fitness.
I’ve helped multiple people lose over 100 lbs! Check out my success stories page!
I’ve coached people to success who have failed for years in their life and thought they could never be fit.
I’ve coached the challenging clients who worked with other fitness and health professionals and could not find success.
I also make sure to “walk the walk” of a nutrition and fitness professional by competing in men’s physique and staying healthy and active year round.