11 Jan

Eat clean to get lean! We've all heard it. The mantra behind fitness enthusiasts who pride themselves on their ability to not even look at an Oreo or a doughnut as they eat their chicken and asparagus. As...

13:49 / Nutrition
28 Nov

Waiting for January to start your fitness journey is the BIGGEST mistake you could ever make. With the holiday season in full effect I hear the following question asked so often: "Should I just wait for...

15:00 / Self Development
06 Feb

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="2/3"][vc_column_text]Whether you are brand new to nutrition and fitness, or you’ve simply fallen out of shape recently, here is the my beginner’s guide to get you back...

18:00 / Nutrition
11 Feb

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="2/3"][vc_column_text] I am just beginning prepping for my second men's physique show that will be in the beginning of July. If you aren't familiar what men's physique is,...

09:00 / Self Development
11 May

I have a confession to make…. I am a huge Harry Potter AND Star Wars fan. I have two toy lightsabers sitting in my spare room closet right now...

11:39 / Self Development