Eat clean to get lean! We've all heard it. The mantra behind fitness enthusiasts who pride themselves on their ability to not even look at an Oreo or a doughnut as they eat their chicken and asparagus. As...

Waiting for January to start your fitness journey is the BIGGEST mistake you could ever make. With the holiday season in full effect I hear the following question asked so often: "Should I just wait for...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="2/3"][vc_column_text]Whether you are brand new to nutrition and fitness, or you’ve simply fallen out of shape recently, here is the my beginner’s guide to get you back...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="2/3"][vc_column_text] I am just beginning prepping for my second men's physique show that will be in the beginning of July. If you aren't familiar what men's physique is,...

I have a confession to make…. I am a huge Harry Potter AND Star Wars fan. I have two toy lightsabers sitting in my spare room closet right now...

Have you ever felt inadequate? Like you just weren’t up to the standards of everyone else? You feel uncomfortable in your own skin. You feel like you don’t have what it takes to make the changes your...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="2/3"][vc_column_text]Too much cardio...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="2/3"][vc_column_text] My attitude has always been, if you fall flat on your face, at least you're moving forward. - Richard Branson. Failure. If there was one word that scared the...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="2/3"][vc_column_text]Do you have unmet goals? Maybe you have set really exciting big goals before but were unable to achieve them? I've seen so many people set goals but not...