Articles
The Tony Stephan Registered Dietitian Blog
The Truth About Saturated Fat, And Whether It Is Actually Good Or Bad For You
I’m sure you’ve heard that saturated fat is something that needs to be limited, but the question is, what’s the science behind it? And is it really as bad as it’s made out to be? In this article, we will look at what the latest research has to say about saturated fat....
Tips On How To Get Back On Track With Your Eating Habits
Have you or your client ever fallen off track with your eating habits and stayed off track longer than anticipated? If so, the good news is that you are not alone. Improving your eating habits is often easier said than done, and this can make it very difficult to...
Is Stress Preventing Weight Loss With Your Client? What You Need To Know
When it comes to weight loss, most people think about nutrition and exercise habits. But not everyone thinks about how stress could factor into weight loss efforts. When it comes to weight loss, there could be many reasons why your client’s number on the scale has...
Netflix Nutrition Documentaries: How To Talk About Them With Clients and Friends
Every time Netflix nutrition documentaries come out, there always seems to be an air of hype around them. After all Netflix has 203.7 million paid subscribers as of 2020, so it would only make sense that anything showcased on Netflix would be talked about. However as...
Do Food Sensitivity Tests Really Work? Are They Worth The Hype?
Have you ever heard from a coaching client that they recently took a food sensitivity test and found out that they now have a food sensitivity to everything? Yes. Well, we have all been there too! In this article, we will delve into food sensitivity tests and answer...
How To Become A Dietitian Nutrition Coach-Everything You Need To Know
What is a Dietitian Nutrition Coach? What do dietitian nutrition coaches do? How much can you earn as a dietitian nutrition coach? And what certifications do you need to become one? In this article, I'll tell you the answers to all these questions. But first, allow me...
Just Calories In VS Calories Out Or Is There More To It?
Regarding diet and body transformations, few topics are more polarizing than “calories in VS calories out,” also known as CICO. Some say that “calories in VS calories out” is all that matters. Whereas others say, it is oversimplified. This article will talk about each...
What Are the Most Popular Diet Programs Right Now? And Why Keep Up With Them as a Dietitian?
As RDs, we are often up to date on the latest science-based information in the nutrition world. However, we may not always be up to date with the most popular diet programs as they can change so rapidly in an ever-changing market. As an RD, you may be thinking, “Why...
Intuitive Fasting Or Are We Being Duped For Another Fad Diet?
Every year new diet trends emerge while old diet trends either hold steady or are long forgotten. In 2021, a new diet has found its way into the diet industry’s forefront with a bang. This new diet trend is termed “intuitive fasting,” and it’s making an appearance all...