Life is all about choices. We are faced with choices daily. From things as little as what shoes to wear,......

The field of nutrition is full of pseudoscience and misleading claims. Everyone seems to have an opinion when it comes......

I want you to find the wound, open it and bleed to be successful. It’s that time of year. People......

“Sorry…..We are cancelling the segment. You don’t have enough props to put this on TV.” Those were the words from......

Waiting for January to start your fitness journey is the BIGGEST mistake you could ever make. With the holiday season......

  “Go see the General Manager ASAP.” Is what the text from my boss read. This was equivalent of being......

You Are Replaceable. Three words that would forever change my life. Life has a funny way of throwing curve balls......

I was suffering from a fatal disease that was plaguing my life. It had control of me and I was......

Striving for perfection almost caused me to have a mental panic attack on my bedroom floor. I remember watching a......

I’m on the treadmill the other day doing sprints again (I don’t enjoy cardio.) My body hurts. I’m tired and......

I still remember the night I had to face the reality that I was losing a grip on everything. Each......

It’s almost summer time and the thought of taking a vacation always seems so enticing when the weather becomes warm. What......

I have a confession to make…. I am a huge Harry Potter AND Star Wars fan. I have two toy......

Have you ever felt inadequate? Like you just weren’t up to the standards of everyone else? You feel uncomfortable in......

I bet that isn’t advice most RD’s are giving out these days…. I always was a little different. I like to......