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The Tony Stephan Registered Dietitian Blog

A Dietitian’s Honest Review Of Flexible Dieting

A Dietitian’s Honest Review Of Flexible Dieting

Flexible dieting has been trending in the health and fitness industry for years. Simply put, it’s a weight loss approach that encourages all types of foods as long as they fit your macros. People rave about this because it’s highly adaptable and removes food labels...

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The Flexitarian Diet: A Dietitian’s Perspective

The Flexitarian Diet: A Dietitian’s Perspective

The term “flexitarian” may not be in your everyday vocabulary. So what the heck is a flexitarian diet then? Well, it’s essentially a semi-vegetarian diet. It’s rich in plant foods but does not completely cut out animal products. The definition of a flexitarian diet is...

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