I’ve failed over and over as a dietitian and entrepreneur, and that’s exactly why I’ve succeeded.   I walked into......

I was recently interviewed for a UK magazine and asked five questions about reverse dieting. I share the questions and my responses with you here!...

What the heck is a Refeed Day and should you incorporate it into your nutrition protocol? That is the question I will answer for you in this VLOG....

he weight loss industry and it's coaches have projected the same message for years: “Eat less, workout more, and lose fat.”...

Travel does not mean you have to ruin your health and fitness goals. After spending over three weeks in Europe this summer, I've developed a bullet proof plan to teach you that will allow you to enjoy life during your travel, but still stay on track with your fitness goals....

The field of nutrition is full of pseudoscience and misleading claims. Everyone seems to have an opinion when it comes......

Life is all about choices. We are faced with choices daily. From things as little as what shoes to wear,......

I want you to find the wound, open it and bleed to be successful. It’s that time of year. People......

“Sorry…..We are cancelling the segment. You don’t have enough props to put this on TV.” Those were the words from......

Waiting for January to start your fitness journey is the BIGGEST mistake you could ever make. With the holiday season......

  “Go see the General Manager ASAP.” Is what the text from my boss read. This was equivalent of being......

I was suffering from a fatal disease that was plaguing my life. It had control of me and I was......

I’m on the treadmill the other day doing sprints again (I don’t enjoy cardio.) My body hurts. I’m tired and......

It’s almost summer time and the thought of taking a vacation always seems so enticing when the weather becomes warm. What......

I have a confession to make…. I am a huge Harry Potter AND Star Wars fan. I have two toy......

Have you ever felt inadequate? Like you just weren’t up to the standards of everyone else? You feel uncomfortable in......

I bet that isn’t advice most RD’s are giving out these days…. I always was a little different. I like to......