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The Tony Stephan Registered Dietitian Blog

RICH vs. WEALTHY: What’s the Difference?

RICH vs. WEALTHY: What’s the Difference?

If I asked you to describe the biggest difference between RICH vs. WEALTHY, could you tell me? When I was growing up in Detroit, Michigan, I certainly couldn’t answer that question accurately. To me, anyone who earned more than $100,000 per year was mega wealthy. I...

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Can Fad Diets Actually Harm Our Health?

Can Fad Diets Actually Harm Our Health?

When people look to make lifestyle changes, they often go through extreme or drastic measures to see the changes they’re hoping for. In terms of their eating habits, they’ll seek out various fad diets. What are the potential harms that fad diets can cause, though? In...

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