Love Yourself

Have you ever felt inadequate? Like you just weren’t up to the standards of everyone else? You feel uncomfortable in your own skin. You feel like you don’t have what it takes to make the changes your heart desires. You feel as if you could never lose weight, improve...

Be Selfish

I bet that isn’t advice most RD’s are giving out these days…. I always was a little different. I like to think all my clients are amazing people. Some, tend to go above and beyond for those who depend on them (work, children, spouses). I think this is an...