Articles

The Tony Stephan Registered Dietitian Blog

Food Freedom vs Clean Eating

Food Freedom vs Clean Eating

Food freedom is a frequently used term in the nutrition world today, but what does it mean for your clients’ success? “Eat clean to get lean!” We’ve all heard it. This is the mantra behind fitness enthusiasts who pride themselves on their ability to not even look at...

read more
Top 5 Nutrition Myths Debunked

Top 5 Nutrition Myths Debunked

Nutrition myths are everywhere even in 2020. The field of nutrition is full of pseudoscience and misleading claims. Everyone seems to have an opinion when it comes to nutrition. You'll hear that too much protein will rot your kidneys. Dietary fat will make you gain...

read more
5 Tips To Manage Money As A Dietitian Entrepreneur

5 Tips To Manage Money As A Dietitian Entrepreneur

Before I was a dietitian business coach, I used to think making money was the only concern an entrepreneur had… Truth is, you can make millions of dollars and still go broke. I talk about how here in my NEW YOUTUBE VIDEO ON MANAGING MONEY AS AN ENTREPRENEUR  Don’t...

read more
Stop Buying Template Meal Plans

Stop Buying Template Meal Plans

Meal plans. They sound tempting, but I'm about to explain to you why you should NEVER buy template nutrition plans or programs. But before I jump into that, I want to tell you about one of my nutrition coaching clients that I had a few years back. I remember being on...

read more
A Dietitian Guide For When The Scale Sucks!

A Dietitian Guide For When The Scale Sucks!

So many people focus on the number that pops up on the scale. When the scale doesn’t move or moves in the opposite direction that we want it to, oftentimes we might feel like we haven't made progress. If you’re a good coach, you know that the scale isn't the only...

read more