In this episode of the School of Success podcast, Tony discusses a dietitian’s perspective on the the ALL IN DIET.   Tony discusses the dangers of diet culture and how we as dietitians can not...

As a dietitian nutrition coach, I tell my clients that through their fitness and nutrition journeys, it is only natural that they encounter bumps along the way.  These bumps may come in the form of...

When you search on Google on ways to eat better, lose weight, or build muscle, you open a floodgate of millions of information and sources that hit you fast.  Tons of people claim to...

Nutrition is confusing.  There seems to be a new fad diet or the next superfoods that render all previous superfoods meaningless.   In a different light, these conflicts highlight the beauty of the scientific method.  Constantly testing...

Why couldn’t my clients stick to what appeared to be the perfectly structured plans I created for them? ...

What the heck is a Refeed Day and should you incorporate it into your nutrition protocol? That is the question I will answer for you in this VLOG....