Nutrition myths are everywhere even in 2020. The field of nutrition is full of pseudoscience and misleading claims. Everyone seems to have an opinion when it comes to nutrition. You'll hear that too much protein...

Meal plans. They sound tempting, but I'm about to explain to you why you should NEVER buy template nutrition plans or programs.But before I jump into that, I want to tell you about one of...

As a dietitian nutrition coach, I tell my clients that through their fitness and nutrition journeys, it is only natural that they encounter bumps along the way.  These bumps may come in the form of...

When you search on Google on ways to eat better, lose weight, or build muscle, you open a floodgate of millions of information and sources that hit you fast.  Tons of people claim to...

Why couldn’t my clients stick to what appeared to be the perfectly structured plans I created for them? ...

What the heck is a Refeed Day and should you incorporate it into your nutrition protocol? That is the question I will answer for you in this VLOG....