When you search on Google on ways to eat better, lose weight, or build muscle, you open a floodgate of millions of information and sources that hit you fast.  Tons of people claim to...

Nutrition is confusing.  There seems to be a new fad diet or the next superfoods that render all previous superfoods meaningless.   In a different light, these conflicts highlight the beauty of the scientific method.  Constantly testing...

Why couldn’t my clients stick to what appeared to be the perfectly structured plans I created for them? ...

What the heck is a Refeed Day and should you incorporate it into your nutrition protocol? That is the question I will answer for you in this VLOG....