Food freedom is a frequently used term in the nutrition world today, but what does it mean for your clients’ success?“Eat clean to get lean!” We’ve all heard it.This is the mantra behind fitness enthusiasts...

Okay my friends, it’s time to get honest with ourselves. When thinking about your health and fitness goals or dietitian entrepreneur dreams, how many times have you said the words, “I’ll just start tomorrow”? How...

As a dietitian nutrition coach, I tell my clients that through their fitness and nutrition journeys, it is only natural that they encounter bumps along the way.  These bumps may come in the form of...