Food freedom is a frequently used term in the nutrition world today, but what does it mean for your clients’ success?“Eat clean to get lean!” We’ve all heard it.This is the mantra behind fitness enthusiasts...

Nutrition myths are everywhere even in 2020. The field of nutrition is full of pseudoscience and misleading claims. Everyone seems to have an opinion when it comes to nutrition. You'll hear that too much protein...

Meal plans. They sound tempting, but I'm about to explain to you why you should NEVER buy template nutrition plans or programs.But before I jump into that, I want to tell you about one of...