Nutrition myths are everywhere even in 2020. The field of nutrition is full of pseudoscience and misleading claims. Everyone seems to have an opinion when it comes to nutrition. You'll hear that too much protein...
.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }Have you ever considered investing...
So many people focus on the number that pops up on the scale. When the scale doesn’t move or moves in the opposite direction that we want it to, oftentimes we might feel like we...
Diet culture and the weight loss industry has projected this message on us for YEARS: “Eat less, workout more, lose stubborn fat. When we don't see the results that we expect, unqualified health coaches are...
If you own a phone or have access to the internet, you’ve heard that the keto diet supposedly solves all problems. It can speed up fat loss, curb your appetite, enhance performance in the gym,...
When coaching clients through online nutrition counseling, we’ve all had those clients where no matter how much you coach them, they just can’t seem to stop with the self-sabotage. While this can be frustrating, as dietitian...
Starting a nutrition coaching business can definitely be intimidating, especially when thinking about starting from the ground up. The biggest question I get from new nutrition entrepreneurs is “How do I get clients?” In today’s...
Top THREE Take-Aways From Our I Believe Mastermind Weekend RetreatTop THREE take-aways from our I Believe Mastermind weekend retreat and why YOU need to implement these into your coaching program for the remainder of...
How To Build A WINNING Digital Course Or OfferingJUST FINISHED THE DIETITIAN NUTRITION COACHING CERT LEVEL 2 OUTLINE - We film Friday and it’s being released in August!!!!In under nine months we have enrolled...
How To Reverse Diet A Low Carb Client: Client Case StudyShould you do a reverse diet with a low carb client? In this client case study Registered Dietitian Tony Stephan discusses how he helped...
As a dietitian nutrition coach, I tell my clients that through their fitness and nutrition journeys, it is only natural that they encounter bumps along the way. These bumps may come in the form of...
When you want to improve your eating, most likely you default to following a diet or meal plan until you achieve your goal. But with a new fad diet coming out every week and the rigid...
Is the keto diet the real deal? Or is it too good to be true?...
Have you heard the buzz around metabolic adaptations lately? Find out what you need to know!...
A lot of people will say, knowledge is power. I disagree. Knowledge is power, if it is followed up with massive action....
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="2/3"][vc_column_text]Too much cardio...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="2/3"][vc_column_text]Do you have unmet goals?Maybe you have set really exciting big goals before but were unable to achieve them?I've seen so many people set goals but not...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="2/3"][vc_column_text]You know something I’ve come to learn from working with people?People hate change.I’ve met with so many people who tell me they are desperate for change, that...
I had to quote Shakespeare for this epic podcast with my friend Andres Ayesta. Keto is one of the hottest topics in nutrition right not so I brought in one of the countries top keto...