Don’t Self Sabotage

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="2/3"][vc_column_text]You know something I’ve come to learn from working with people? People hate change. I’ve met with so many people who tell me they are desperate for change, that they NEED to get healthy, but end up always self-sabotaging themselves in the process. This was mind-blowing to me until I realized a very important concept about human psychology. Self-sabotage is your subconscious way of protecting yourself.  I know this sounds crazy, but this is the way the human brain is designed. The brain hates change and it thrives in a constant internal environment called homeostasis. As long as your subconscious believes that you are safer being out-of-shape then you'll be stuck. Frustrating, right? Don’t give up just yet. The good news is I’ve coached clients around this struggle by identifying their subconscious fears and formulating a plan for success around whatever they feel is holding them back. Let’s start digging around your reasons. Do you believe…Your comfortable? Being comfortable with where you are today could be the reason that you sabotage your efforts to improve your life through change. Change is scary and so is uncertainty. Your comfort zone is only holding you back from where you truly want...