[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="2/3"][vc_column_text]Too much cardio...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="2/3"][vc_column_text]Do you have unmet goals? Maybe you have set really exciting big goals before but were unable to achieve them? I've seen so many people set goals but not know the steps in how to achieve them. They have huge aspirations but fall short every time. Well, you aren’t alone. In fact, most of us live with unfulfilled aspirations. It’s a sad fact that most people end up talking themselves out of their goals if they don’t find success. I want to show you 4 successful techniques (Do This) and 4 unsuccessful techniques (Not That) to help you achieve the goals you want to accomplish. Do This: Make a Step-by-Step Plan. If you are serious about achieving your goal, then you need to create a step-by-step plan on how to do it.My most successful clients break down their overall goal into smaller sub-goals. Each sub-goal needs to be concrete, measurable and time-based. You want to lose weight? Cool, How much? 50 lbs! Ok, great by when? Six months! Okay! That’s roughly 8 lbs a month. Focusing on the 8lbs per month is much more attainable and can help you gauge your progress compared to just focusing on the end result. Not That:...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="2/3"][vc_column_text]You know something I’ve come to learn from working with people? People hate change. I’ve met with so many people who tell me they are desperate for change, that they NEED to get healthy, but end up always self-sabotaging themselves in the process. This was mind-blowing to me until I realized a very important concept about human psychology. Self-sabotage is your subconscious way of protecting yourself.  I know this sounds crazy, but this is the way the human brain is designed. The brain hates change and it thrives in a constant internal environment called homeostasis. As long as your subconscious believes that you are safer being out-of-shape then you'll be stuck. Frustrating, right? Don’t give up just yet. The good news is I’ve coached clients around this struggle by identifying their subconscious fears and formulating a plan for success around whatever they feel is holding them back. Let’s start digging around your reasons. Do you believe…Your comfortable? Being comfortable with where you are today could be the reason that you sabotage your efforts to improve your life through change. Change is scary and so is uncertainty. Your comfort zone is only holding you back from where you truly want...

I had to quote Shakespeare for this epic podcast with my friend Andres Ayesta. Keto is one of the hottest topics in nutrition right not so I brought in one of the countries top keto experts to debunk the myths and discuss how to be successful with a ketogesnic approach to nutrition. If you enjoy the episode be sure to subscribe and leave us a review! [audio m4a="https://tonystephandietitian.com/wp-content/uploads/2018/09/Andres-Podcast.m4a"][/audio] IG @ vivenutrition Website: https://vive-nutrition.com...