Food freedom is a frequently used term in the nutrition world today, but what does it mean for your clients’ success?“Eat clean to get lean!” We’ve all heard it.This is the mantra behind fitness enthusiasts...
Nutrition myths are everywhere even in 2020. The field of nutrition is full of pseudoscience and misleading claims. Everyone seems to have an opinion when it comes to nutrition. You'll hear that too much protein...
Before I was a dietitian business coach, I used to think making money was the only concern an entrepreneur had…Truth is, you can make millions of dollars and still go broke.I talk about how here...
.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }Have you ever considered investing...
So many people focus on the number that pops up on the scale. When the scale doesn’t move or moves in the opposite direction that we want it to, oftentimes we might feel like we...
Diet culture and the weight loss industry has projected this message on us for YEARS: “Eat less, workout more, lose stubborn fat. When we don't see the results that we expect, unqualified health coaches are...