Why couldn’t my clients stick to what appeared to be the perfectly structured plans I created for them? ...

What the heck is a Refeed Day and should you incorporate it into your nutrition protocol? That is the question I will answer for you in this VLOG....

I had a really interesting conversation with a client the other day that I'd like to share with you. She has lost almost 70 lbs now in my coaching program and she has done it all without diets or restrictions. Before she had tried every diet in the book, and like most never saw the success she truly deserved. Luckily I had the opportunity to teach her a flexible approach to weight loss, we discovered the why behind the weight gain, and the results have been amazing. This is the first time she has seen success in her adult life. She told me after we first spoke she hesitated about joining the private coaching program. She hesitated because she was afraid of failing again. Really, she was afraid of what everyone else would think if she failed again. She was concerned about what her co-workers would say. "Oh, here she goes again on another diet." She was concerned what her friends would say. "Aren't you tired of trying to lose weight by now?" She almost didn't say yes to herself because of that. Fortunately, she did. 70lbs later she has said "Investing in myself and in private coaching has been the best decision I have made....