11 Sep Why Your Will Not See Progress Every Week With Your Nutrition Goals
Progress is not linear.
That’s a phrase I find myself saying to my coaching clients on a daily basis. But what does that actually mean? That means that you will NOT be able to see progress every single week with your fat loss or performance goals. This can cause people to continually adjust their nutrition program which ends up hurting them in the long run. In this new VLOG I discuss what to do to ensure you are successful with your goals by focusing on consistency instead of perfection.